About Me

I know what it’s like to struggle. Growing up, I battled weight issues and spent years yo-yo dieting. I’d find something that seemed to work, only to slide back into old habits.

It wasn’t until I stopped relying on hacks and started building habits that everything changed. I leaned into the same discipline I use in my career as a tech consultant and applied it to my fitness journey. Through consistent effort, education, and experimentation, I found what actually works — not just to lose fat, but to maintain a lean and strong body long term.

Now, I help others do the same.

But true transformation isn’t just about calories and macros. It’s about mindset. The way you view food, your relationship with stress, and your ability to stay grounded in your journey all matter. That’s why my approach also emphasizes mental resilience, stress management, and mindful practices.

This is about aligning your body, your mind, and your habits — and creating results that last.